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I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook by Sarah Wilson
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I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook by Sarah Wilson

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    'I lost weight and my skin changed, it cleared. But when I quit the white stuff, I also started to heal. I found wellness and the kind of energy and sparkle I had as a kid. I don't believe in diets or in making eating miserable.This plan and the recipes are desgned for lasting wellness.' Sarah Wilson was a self-confessed sugar addict, eating the equivalent of 25 teaspoons of sugar every day, before making the link between her sugar consumption and a lifetime of mood disorders, fluctuating weight issues, sleep problems and thyroid disease. She knew she had to make a change. What started as an experiment soon became a way of life, then a campaign to alert others to the health dangers of sugar. I Quit Sugar uses Sarah's personal experience to help you: * beat the sugar habit with a tested 8-week plan * overcome cravings via proven and easy tricks * find healthy sugar substitutes * cook sugar-free: 108 desserts, cakes, chocolate, kids' treats, snacks and easy detox meals 'Sarah's down-to-earth, practical approach makes the sugar-quitting process doable, while her recipes make it fun' David Gillespie, author of Sweet Poison
    Rated 3.7 out of 5 by 3 reviewers.
    Rated 4 out of 5 by Inspiring cook book This is an inspiring gcook book, which details the reasons behind you wanting and needing to quit sugar. Can't wait to get started. Could do with a weekly meal plan and shopping list though. 18 April 2014
    Rated 2 out of 5 by Dissappointing I was really disappointed with this book, needed to reduce sugar intake due to type 2 diabetes, found the recipes awful, not everyday things that I could cook for my family 31 March 2014
    Rated 5 out of 5 by Brilliant. Tells you all about sugar Things you never new about sugar. It's amazing, well worth the buy. 06 April 2014
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    I Quit Sugar: Your Complete 8-Week Detox Program and Cookbook by Sarah Wilson
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    11/2/2014
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